Healthy Party tips for Hens!

Healthy party tips for Hens

The pre wedding stress can really take a toll on your body, with endless planning, celebrations and preparations making it hard to find time to beat the bulge. But if you're organising a hen do, be creative with the way you plan activities and you can make sure you not only have a good time but leave feeling fabulous.

Here at Creation Dance, a specialist dance school for adult beginners, we've started tailored made dance parties which offer a healthy and active option to add to your event. Expert dance teacher, Ainhoa Rey, has been teaching hundreds of beginners at events with popular themes such as Mamma Mia, Dirty Dancing, Urban Groove, and Disco Heaven over the last 2 years, and she believes the success of the parties is down to the fun and friendly attitude and approach she takes. "These parties are an icebreaker with groups such as hens and stags, who might not know each other that well, and an opportunity for people to try something new in a relaxed environment", she says, "Most of the guests have never danced before and once they get started they find it really easy to pick up the moves, which are especially designed for all ages and abilities."

Activities such as dance not only give you a work out whilst you party, they are a novel way to break the ice, keep you away from the bar and leave you feeling guilt free about another night out on the town as you burn the calories.

Clients can request a private class in a studio, or arrange the party at another venue (such as a bar, club or even in your home). First comes a few gentle warm up exercises followed by a personalised routine to the track of your choice taught at a slow and easy pace by a qualified instructor. Party goers can stop and celebrate their new skill with a glass of bubbly at the end of the 2 hour session, knowing they will definitely have a thing or two to show off on the dance-floor later. For those who really enjoy the session Creation offers free membership and discounts on any of its regular classes and courses.

Creation Dance parties are available in London and Brighton upon request. Visit www.creationdance.co.uk for more information or call 0870 140 3234 and speak to Ainhoa about your party or event. For regular class schedules or to book a dance performance you can email bookings@creationdance.co.uk